A Step-by-Step Guide to Best Ayurvedic Medicine for Thyroid

Best Ayurvedic Medicine for Thyroid

This step-by-step guide “Best Ayurvedic Medicine for Thyroid” is a transdisciplinary reference material created to assist you in mastering the Ayurvedic approaches to healing. Using this you may discover the older Ayurvedic therapies that have been successfully used to improve thyroid function. Irrespective of if the problem is hypothyroidism, hyperthyroidism or you need balance a workable centre your step-by-step approach will help you with wisdom approach in ancient thinking. Including diet options useful for Ayurveda, healthy lifestyle choices, and herbal treatments will help you to empower Ayurveda to bring about overall well-being and fight hormonal imbalances naturally.

What is Ayurvedic Medicine?

Ayurveda, originating from ancient India, is a holistic healing system that emphasizes balance in the body, mind, and spirit. It utilizes natural remedies, dietary changes, and lifestyle modifications to restore harmony within the body.

Ayurveda considers every individual unique, with their own specific constitution, or dosha. The three doshas—Vata, Pitta, and Kapha—govern various bodily functions and determine one’s physical, mental, and emotional characteristics. Imbalances in these doshas can lead to disease, including thyroid disorders.

What is the thyroid?

The thyroid gland which is situated in the neck, a smaller butterfly shaped gland, synthesizes hormones that control metabolism, development, and energy levels. These conditions can occur when this gland malfun., which can result in either hypothyroidism (underactive thyroid) or hyperthyroidism (overactive thyroid).

Hypothyroidism occurs due to inadequate thyroid hormones production; thus, symptoms which are usually fatigue, weight gain and cold sensitivity. Additionally, hyperthyroidism defined as excessive production is also seen due to the overproduction of thyroid hormones resulting in symptoms such as weight loss, fast heartbeats, and anxiousness.

Types of Thyroid Disorders

Ayurvedic Medicine for Thyroid


Hypothyroidism, the most popular cause of many thyroid-related health issues globally with over millions sufferers, is getting attention all over the world. It is the consequence to the body, which is produced by the hige underproduction of this specific hormone by the thyroid gland. This fact can particularly be explained by different mechanisms, such as those attributed to immunological disorders. For instance, Hashimoto’s thyroiditis, iodine deficiency, or the removal of the gland as a consequence of surgery, all may be subject to this rule.

Causes of Hypothyroidism:

  1. Autoimmune Thyroiditis: Conditions like Hashimoto’s thyroiditis cause the immune system to attack the thyroid gland, impairing its function.
  2. Lodine Deficiency: Inadequate intake of iodine, an essential mineral for thyroid hormone production, can lead to hypothyroidism.
  3. Thyroid Surgery: Surgical removal of part or all of the thyroid gland can result in hypothyroidism, necessitating hormone replacement therapy.


Hyperthyroidism is less common than hypothyroidism but can have significant health consequences if left untreated. It occurs when the thyroid gland produces an excess of thyroid hormones, leading to metabolic dysfunction and other symptoms.

Causes of Hyperthyroidism:

  1. Graves’ Disease: An autoimmune condition where the immune system mistakenly attacks the thyroid gland, leading to excessive hormone production.
  2. Toxic Nodular Goiter: Formation of nodules or lumps in the thyroid gland can result in the overproduction of thyroid hormones.
  3. Thyroiditis: Inflammation of the thyroid gland, often due to viral infections or autoimmune disorders, can cause temporary hyperthyroidism.

Symptoms of Thyroid Disorders

Hypothyroidism Symptoms

  • Fatigue: Persistent tiredness and lack of energy, even after adequate rest.
  • Weight Gain: Unexplained weight gain or difficulty losing weight despite efforts.
  • Dry Skin: Skin may become dry, rough, and prone to itching or flaking.
  • Hair Loss: Thinning hair, brittle nails, and hair loss can occur with hypothyroidism.
  • Cold Intolerance: Feeling excessively cold, especially in the extremities, due to reduced metabolism.

Hyperthyroidism Symptoms

  • Weight Loss: Unexplained weight loss, despite increased appetite and food intake.
  • Rapid Heartbeat: Heart palpitations, rapid pulse, and irregular heartbeat are common symptoms.
  • Sweating: Excessive sweating, particularly during sleep or with minimal exertion.
  • Nervousness: Feelings of anxiety, restlessness, or irritability may occur.
  • Tremors: Fine tremors in the hands or fingers, especially noticeable during activities requiring precision.

How to Help Ayurvedic Medicine for Thyroid Problems

  1. Balanced Diet: Ayurveda emphasizes the importance of a balanced diet tailored to your individual constitution, or dosha. Foods that support thyroid health include those rich in iodine, selenium, and zinc, such as seaweed, seafood, nuts, seeds, and legumes. Avoid processed foods, refined sugars, and excessive caffeine, which can disrupt thyroid function.
  2. Herbal Supplements: Ayurvedic herbs have been used for centuries to support thyroid function and promote overall well-being. Some herbs commonly used in Ayurvedic thyroid treatment include:
  • Ashwagandha: Known as an adaptogen, ashwagandha helps the body adapt to stress and supports thyroid function.
  • Guggul: Guggul extract has been shown to regulate thyroid hormones and improve symptoms of hypothyroidism.
  • Shilajit: This mineral-rich substance helps nourish the thyroid gland and supports energy production at the cellular level.
  1. Stress Management: Chronic stress can exacerbate thyroid imbalances, so it’s essential to incorporate stress-reducing practices into your daily routine. Yoga, meditation, deep breathing exercises, and mindfulness techniques can help calm the mind, reduce stress hormones, and promote overall well-being.
  2. Regular Exercise: Physical activity is crucial for supporting thyroid health and overall metabolism. Engage in moderate exercise, such as walking, swimming, or yoga, for at least 30 minutes a day. Avoid over-exercising, as this can stress the body and exacerbate thyroid imbalances.

Best Ayurvedic Medicine for Thyroid Problems

Ayurvedic medicine offers a range of herbal remedies and supplements to support thyroid health and balance. Here are some of the best Ayurvedic medicine for thyroid problems:

Thyroid Care Veg Capsules

Thyroid Care Veg Capsules one of the best Ayurvedic Medicine for Thyroid, are a potent blend of Ayurvedic herbs formulated to support thyroid function and promote hormonal balance. Key ingredients include:

  • Kanchanar: This herb helps reduce inflammation and support the healthy function of the thyroid gland.
  • Varuna: Varuna bark is known for its detoxifying properties and its ability to support urinary health.
  • Triphala: A combination of three fruits—amalaki, bibhitaki, and haritaki—Triphala is a powerful antioxidant that helps support digestion and detoxification.

Triphala Churna

Triphala Churna is a traditional Ayurvedic formula that promotes overall health and well-being. It consists of three potent fruits—amalaki, bibhitaki, and haritaki—that work synergistically to support digestion, detoxification, and immune function. Triphala is rich in antioxidants and helps balance the doshas, making it beneficial for thyroid health.

Yoga Asanas for Thyroid Treatment

Ayurvedic Medicine for Thyroid

Yoga is a powerful tool for supporting thyroid health, as certain poses stimulate the thyroid gland and improve blood circulation to the neck region. Here are some yoga asanas beneficial for thyroid treatment:

Sarvangasana (Shoulder Stand)

Sarvangasana (Shoulder Stand) is likened to the Shoulder King as a result of the many health benefits it produces. It is this posture that is beneficial as it causes the thyroid gland to be stimulated and enhances the flow of blood to the neck region and which aid in regulating the thyroid function. Practice Savasana for 30-60 seconds, and go on adding to the duration as you continue strengthening the body and the flexibility.

Matsyasana (Fish Pose)

Matsyasana, or Fish Pose, relaxes the neck and throat really well , allowing the toxic hormonal imbalance to get adjusted through stimulated thryroid glands. Try starting off by lying on your back with your legs straight and arms alongside the body. Breathe in as you lift your chest and lean your back low, with your head touching the floor on top. Held the pose for about 1 minute, like most people I normally breath from my stomach and tryo to focus my mind chest expansion as well as throat.

Halasana (Plow Pose)

Halasana, or Plow Pose, stretches the spine, neck, and shoulders, stimulating the thyroid gland and improving circulation to the neck. To perform it, lie on your back with arms by your sides and palms down. Inhale and lift your legs over your head, bringing your feet parallel to the floor behind you. Support your back with your hands or keep palms on the floor for balance. Hold the pose for 30-60 seconds, breathing slowly and relaxing your muscles.

Setu Bandhasana (Bridge Pose)

Setu Bandhasana, or Bridge Pose, strengthens the back, buttocks, and thighs while stretching the chest, neck, and spine. This pose stimulates the thyroid gland and helps regulate hormonal balance. Lie on your back with your knees bent and feet hip-width apart. Inhale as you lift your hips towards the ceiling, pressing into your feet and engaging your glutes. Hold the pose for 30-60 seconds, breathing deeply and focusing on opening the chest and throat.

Bhujangasana (Cobra Pose)

Bhujangasana, or Cobra Pose, is a Prana Vayu pose that strengthens the spine, shoulders, and arms, while stretching the chest, abdomen, and throat. It stimulates the thyroid gland and improves posture, helping to alleviate thyroid disorder symptoms. To perform it, lie on your stomach with legs extended and feet on the mat, palms down by your chest. Inhale, press into your hands, and lift your chest to form a reverse arch, looking up to feel a stretch in your mid-back. Hold the pose, breathe consciously, and lengthen your spine for 30-60 seconds.


Ayurveda offers natural remedies and lifestyle adjustments for managing thyroid disorders, fostering total healing. A helpline with a qualified Ayurvedic practitioner provides personalized guidance. Treatment considers an individual’s dosha and adapts to their characteristics. Herbal medications, dietary changes, stress management, and yoga support the body to ensure hormonal balance and overall health.


Ayurvedic medicine offers a comprehensive approach to managing thyroid disorders by restoring balance to the body and mind. Through herbal remedies, dietary adjustments, and yoga practices, individuals can address thyroid imbalances and enhance overall well-being. Embracing Ayurveda for thyroid care leads to long-term health benefits and a better quality of life. Welcome to “A Step-by-Step Guide to Best Ayurvedic Medicine for Thyroid,” providing practical steps to harness Ayurveda’s power for thyroid health.